3 Foods That Are Actually OK to Eat Moldy (and 5 That Are Definitely Not)

3 Foods That Are Actually OK to Eat Moldy (and 5 That Are Definitely Not)

Can eat: Certain hard, cured meats

Moldy meat may sound like a nutritionist's worst nightmare, but there are a few types of meat where mold is actually part of the deal. Hard salamis, as well as dry-cured country hams, automatically have a white surface mold. "This is not there by accident—it's a part of the manufacturing process," explains Lisa Richards, nutritionist, and creator of The Candida Diet. "This benign mold is added to the outside of the [meat] for two reasons. It helps to cure it, and it provides a protective coating to keep the salami safe from bacteria." So mold on these types of meats shouldn't scare you away. If you think you may be particularly sensitive to mold, though, Richards recommends simply scrubbing or cutting it away before consumption.

3 Foods That Are Actually OK to Eat Moldy (and 5 That Are Definitely Not), Source:https://www.rd.com/list/moldy-foods-ok-to-eat/