Banana nut muffin and blueberry smoothie
"I tend to go for healthy carbs such as a banana nut muffin and a smoothie with blueberries, protein powder, bananas, and almond milk," says Steph Petruccio, SLT suburb instructor development manager in Westchester, New York.
After a cardio workout, Petruccio's go-to is normally a salad with chicken, avocados, chickpeas, roasted tomatoes, feta cheese, cucumbers, and a light dressing. Avocado has heart-healthy fats, while chickpeas are packed with fibre, and chicken provides lean protein.
What Fitness Instructors Eat to Refuel After a Workout, Source:https://www.besthealthmag.ca/best-eats/nutrition/refuel-after-exercise/
