2. Keep your bowels regular
Dried plums, a.k.a. prunes, are a tried-and-true way to help your bowel do its work (each prune contains one gram of fibre). Eat them as is, or make a batch of softened prunes to keep in the fridge to have in trail mix. Tip: soak a few handfuls of prunes in freshly boiled water, cool and store in a covered jar in the fridge. (Learn more on how to boost your fibre intake.)
5 Health Benefits of Eating Plums, Source:https://www.besthealthmag.ca/best-eats/nutrition/5-health-benefits-of-eating-plums/
