All of us emphasize eating more greens to suffice your body's nutritional demands. But greens are not everything, other colour foods are also great as these provide us with some beneficial nutrients. We are talking about yellows in this article and why you must have them daily. Be it fruits like pineapple, mango, banana and melon or vegetables like yellow bell peppers, pumpkin, corn and yellow zucchini. Adding these to your plate would add some brightness to the dull-looking meal and you'll certainly enjoy your food more. From boosting immunity to skin-brightening, yellow foods have several health benefits.
Why Yellow Foods Are Good?
Bioflavonoid
Also referred to as Vitamin P, bioflavonoid is present in yellow foods which helps in the breakdown of Vitamin C. This fulfils the vitamin C requirement to boost skin health. Bioflavonoid also boosts collagen which is an essential skin protein that prevents early ageing. People who wish to look younger now know what they need to eat.
Carotenoids
Along with bioflavonoids, yellow foods also contain carotenoids which are an antioxidant that fights free radical attacks to secure overall health. Antioxidants reduce inflammation from the body to prevent the risk of health diseases. It also combats free radical attack to delay premature ageing of the skin. All in all, this element is highly beneficial for your body.
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Vitamin C
Vitamin C is one of the major vitamins that our body needs. Yellow fruits like mango and lemon are rich in Vitamin C which brings a healthy glow on your face along with increasing immunity. As our body cannot produce this vital vitamin on its own, it is required to be put in externally which can only be done through food or vitamin C supplements.
Vitamin C secures bone and joint health, regulates blood pressure, prevents early skin ageing and manages cholesterol levels.
Apart from the above-stated, yellow foods are also great mood enhancers which will de-stress your mind. Whenever you feel gloomy, just have a yellow fruit or lemon drink and you'll feel good instantly.
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Yellow Foods To Add To Your Cart
Everybody should consume one yellow food in daily. There is a wide range of yellow fruits and veggies that you can easily get from a grocery store. Here are some of the best and easily available yellow foods.
Bananas - You can literally get these at every fruit seller. Also, bananas are available throughout the year. These are affordable and good for the stomach.
Lemon - The highest amount of vitamin C is found in lemons. These have high hydration content along with alkalizing properties to prevent kidney stones. Lemons are great for metabolism and weight loss.
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Pineapples - Pineapples are a rich source of vitamin C. Eating them promotes weight loss, boosts digestion and reduces inflammation.
Yellow bell peppers - These are rich in fibre, folate, iron and antioxidants.
Mango - Referred to as the king of fruits, mango has high levels of zeaxanthin which is good for human health. Eating mangoes is particularly great for eye health as it prevents macular degeneration and cataract.
Read more in Healthy Diet
Not Only Greens, but You Must Also Include Yellow Foods In Your Diet, Source:http://www.onlymyhealth.com/benefits-of-adding-yellow-foods-in-diet-1580464781
